Consider the following tips and strategies to reduce your travel anxiety: Ideally, you'll also want to learn how to overcome your travel anxiety. Of course, knowing about the causes is only the first step. Travel anxiety affects many people and it can have a disruptive influence on your life. It is possible - and important - to understand what your specific worries are (we'll get to that in a moment), but it isn't always possible to know why you have those worries. You may not even know the exact reasons why your travel anxiety developed. This type of anxiety can be due to any number of issues, including the stress of planning and organizing details upon your arrival, the possible discomfort of being in a new environment, the looming threat of jetlag and perhaps simple worries about not knowing where your nearest supermarket or pharmacy might be.īut this is just a simplified list. Post Trip Worries You may not have travel anxiety before the trip, but you may find that you develop it during your trip. The idea of leaving their home for an extended period of time then becomes very stressful. It's very common in those with anxiety disorders involving panic attacks or agoraphobia, for example, because their home becomes associated with being safe. Home Comfort Some people also develop a fear of being far from home, because their home is their source of comfort.You may not even realize you're influenced, but when you access news articles about kidnappings, injuries, and other accidents, it's easy to subconsciously associate travel with tragedy. Horror Stories Some people are influenced by the "worst case scenario" stories they hear on the news.Since travel often involves flight, it's not uncommon for these fears to interact with your ability to control your anxiety. These can all contribute to a fear of flying, especially as you age1. This is a fairly common phobia that’s linked to various factors: the lack of control, the changes in air pressure, the general discomfort, and the turbulence. Fear of Flying Probably the most common issue seen in those with travel anxiety is a fear of flying.Here are some examples of experiences that can lead to travel anxiety: Others may develop the anxiety either because of past experiences relating to travel which were anxiety provoking and some seem to have travel anxiety for no apparent reason at all. Many people have travel anxiety their entire lives. Travel anxiety is unlikely to have any single specific cause. This article explores the concept of travel anxiety, providing tips and information regarding what you can do to reduce your fear. Whatever the case, travel anxiety makes it much harder to travel, whether for work or pleasure. Some people fear travel but are not completely aware of this fear because they avoid booking their ticket or come up with other excuses in order to not leave their homes. Those with persistent generalized anxiety and panic attacks are also prone to travel anxiety simply because travel represents change and distance from comfort. Some people experience a significant amount of anxiety when they travel.
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